Discover how you can enjoy healing and harmony in your body and your life!

Are you looking for...

Greater confidence in knowing how to take care of yourself?

Resources to use to keep you healthy, peaceful and happy?

Increased awareness into the patterns underlying your symptoms?

A life of abundance, joy and optimal health?

I support you in developing the awareness, the resources and the confidence to not only find pain relief today, but to also enjoy health in all areas of your life over the long term.

As a Holistic Wellness Coach, my goal is to assist you in knowing how to provide effective self-care as the foundation for good health by developing greater awareness, resources and confidence. I combine my diverse talents in a holistic, empowering approach to healing through individual coaching sessions, group programs, Ayurveda Lifestyle Counseling, and downloadable home self-care coaching products.

"After three sessions, not only was all the pain gone but I emerged with a stronger sense of myself, both spiritually and physically."

Steve Frey, Financial Planner

My role as a Holistic Wellness Coach is to be your self-care mentor and advocate.

Your natural state of being is one of health and harmony.

Every day you make choices through your thoughts and actions which either promote health or which create imbalance leading to pain, dissatisfaction and illness.

The most effective tool for health is right living in alignment with your core self.

Spark your journey
with all things wellness.

Expand and explore
our connections online.

Your investment in your health through daily self-care will yield positive and effective results IF you know what
self-care measures to take.

The key to staying healthy and living in harmony is in understanding and correcting the imbalanced patterns beneath the symptoms. This involves learning what your unique needs are and what self-care tools you need in your life. Self care is the foundation to your health. It allows you to live in health and prevent the build-up of imbalance which leads to crisis points of pain and illness.

Two things prevent you from enjoying optimal health and harmony:

Not knowing what to do in terms of your self-care needs

Feeling overwhelmed about what you think you need to do so that you don't move forward

Wellness Coaching helps you step into the space of optimal health and harmony through a simple process

Assess where you are at with your current patterns and what contributing factors feed the patterns

Clarify where you want to be instead so you can consciously focus on what you want to create

Develop habits that support balance and health while modifying the habits creating imbalance

Move Forward with Ease by making small but consistent changes and steps forward, using easy-to-use and integrate tools and techniques with the support and accountability of coaching.

Learn more about the techniques I integrate into Wellness Coaching

CranioSacral Therapy | Kundalini Yoga | Life Coaching | Ayurvedic Lifestyle Counseling

"I came to Jamie feeling handicapped, both in my body and in my mind. Now, my pain has greatly decreased or is completely gone. My energy has increased, allowing me to be more active in my life. Instead of feeling handicapped, I feel empowered."

Susan Tichkowski , retired educator

Get Started Today!

Call me today @ 262-389-5835 and schedule your FREE consultation to see if coaching is the right tool for you.

Before you can change the patterns of imbalance and manifest your dream life...you need to gain clarity on where you are at in this moment in time and find the resources to move your forward.

You have come to the right place to begin your journey to:

Learn concrete techniques and tools to help you step beyond the chronic imbalance draining your time, energy and resources.
Gain clarity on what patterns are underneath your symptoms and re-align your patterns so they serve you.
Lower your pain, tension, and stress by using your body more efficiently.
Develop a deeper connection to your inner wisdom so you can make self-care decisions tailored to your unique needs with confidence.
Have the guided support of a motivational partner to help you achieve your individual health and life goals and lead the live YOU want.
Enjoy a place of 100% acceptance and neutrality where you can see and hear yourself from a new perspective.
Enjoy positive and balanced relationships at home and at work.

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