Total Self Mastery Coaching Program

Fall 2009 Sessions:

  • Mondays, Sept. 21 - Nov. 9, 2009
    6:30-8:00 pm CST
    in-person session in Pewaukee, WI

  • Tuesdays/FLEX*, Sept. 22 - Nov. 10, 2009
    1:15-2:45 pm CST
    teleclass session for geographical flexibility
    *FLEX=as a group we will decide which day/time fits everyone's schedule.

In a hurry? REGISTER for Total Self Mastery NOW?

If Instead of Being STUCK In Chronic Imbalance...

  • In Unhealthy Habits?

  • With Pain, Lethargy, and Discontent?

  • In the Wrong Job or Relationship?

  • In a Cycle of Repeating Patterns that Leave You Feeling Frustrated, Unhappy, and Unhealthy?

You would rather have optimal health and a life of abundance filled with...

  • Revitalized energy, passion, and joy.

  • Increased awareness about your patterns and habits.

  • Decreased emotional baggage.

  • Ability to live fully in the here and now and release the past.

  • Knowledge to connect a discomfort to the underlying emotion/pattern/thought and how to work on resolving it.

  • Greater harmony in your relationships.

  • Increased confidence in taking care of your body.

  • Communicating more effectively with your Total Self.

  • A self-care tool kit tailored to your unique needs.

  • A trusting partnership with YOU.

Then the Total Self Mastery program is for you!

"7 Steps to Optimal Health & Abundant Living"
Total Self Mastery Preview

Listen To The Recording

To access the audio, left click to play or if your default play isn't compatible it will cue you to save it to a file or you can right click and select 'save to target' to download onto your computer.

In my call with holistic fitness coach Lani Muelrath, I shared information you do NOT WANT TO MISS!

  1. The #1 thing you need to understand about your symptoms to get BIG results in changing your cyclical patterns of imbalance.

  2. Simple steps to creating your Self Care Action Plan (I'll show you how to find the answers you already have but don't know.)

  3. 3 secrets to keep balance in your life. These simple secrets make all the difference between success and staying stuck.

  4. The most critical shift you need to make before you can live a happy, healthy and harmonious life.

  5. How you can get all this and MORE with the Total Self Mastery program.



What Is The Total Self Mastery Coaching Program?

The Total Self Mastery program is a unique 8 week group coaching program that explores the connections between your Total Self (body, mind, and spirit) in relation to chronic imbalance and health in order to help you develop the awareness and tools to live with optimal health and harmony in all aspects of your life. Beyond pacifying the symptoms, the program aims to help you uncover and balance the roots of the symptoms and develop strategies and Total Self communication skills to change the patterns that created the imbalance initially.

The program is grounded in the philosophy of health from the Ayurvedic and Yogic perspective in which health is seen your natural state of being. Lack of health occurs through imbalances or restrictions in one of the three aspects of body, mind, or spirit. Ayurveda,the 5,000 healing science from India, is considered the mother of all healing. It literally translates as "Science of Life" and is about living in health rather than treatment of disease.

The key to health and harmony is not to find or create health; rather, it is to correct the imbalances underlying the symptoms which over the long term cause chronic imbalance. I define chronic imbalance as any set of symptoms which drain your time, energy, and financial resources, and cause discomfort in your body or your life., can be alleviated and eliminated. Chronic conditions often have non-physical connections that, when recognized and released, can free the body to heal.

The program empowers you with Total Self Mastery which is the ability to read your body's cues to bring alignment to the body, mind and spirit.

Your body and mind are constantly giving you cues to help you align with your natural state of health. Understanding these signals is the key to following your own inner guidance system and achieving greater harmony in your body and your life.

Being able to actively communicate with your Total Self, allows you to make adjustments from moment to moment that will keep you in optimum balance. To do this, you need all 3 elements in harmony: body, mind, and spirit.

Total Self Mastery complements your health treatment plans by allowing you to see the whole picture and address the integrated aspects of body, mind, and spirit. I do not advocate for or against any specific health treatments. Instead, I strive to build in each participant a sense of self mastery and balance by strenthening the awareness of body, mind and spirit and empowering you with tools to move forward in health. I believe this is the path to achieving long-term, sustainable health and harmony.

How Is The Program Structured?

With Expert Guidance, Tangible Resources, Accessible Information, and Heartfelt Support Every Single Step of the Way.

My goal is to give you tools for not only today but also for the future. I've designed the program to be a blend of information sharing and interactive exploration. The more you put into the program, the more you will get out. But everyone comes from a different place and has different needs. Choosing the actively participate in the classes and doing the homeplay activities is all your choice.

Included in the 8 week program you will enjoy:

    Weekly modules that will guide the live class and act as the primer for learning the language of your BodyMind (and form the permanent workbook).

    Class recordings in case you can't join the class in-person or want to listen again.

    The space for structured support and motivation to truly move forward (how many books do you have on your shelf that you haven't read much less put into action?).

    Easy, effective activities you can use immediately to implement and deepen the new information.

    Practical, precise techniques and tips to optimize health and counter illness & disharmony on your life.

    5,000 year old proven energy technology from the Yogic tradition to shift and expand your patterns almost effortlessly.

    On-going support through on- line group forum and buddy system if desired.

    Geographical and lifestyle flexibility through teleconference format (if you choose this option) and audio recordings.

Here is a brief outline of what we'll be exploring each week:

Week 1: Getting Started

  • Program Logistics and Introductions
  • The Use of Models as Gateways to the BodyMind
  • Comparative Views of Health
  • Nature of Patterns: how they build and serve us and when they get in the way.
  • Universal Patterns: making use of the laws of nature.
  • Learning to Listen: step one in conscious communication.
  • Discovery Activity: viewing your patterns through your words.

Week 2: Who are You and Where are you Now?

  • Assessing your Current Starting point: mindfulness made easy.
  • The Three Qualities of the Mind: how to use the mind as a tool, specifically the neutral mind, rather than being a slave to the mind.
  • Constitutional Essence Versus Patterns: you are not your behaviors or your patterns.
  • Discovering your Dosha - Ayurvedic constitutional bodytype and how to utilize the information.
  • Discovery Activities: distinguishing your core from your patterns.

Week 3 and 4: Using Yogic & Ayurvedic Science for Inner Communication

  • Overview of the Yogic and Ayurvedic Model: getting a solid feel for this 5000 year old science.
  • Yogic 10 bodies: you are more than your physical body.
  • Chakra Overview and Chart: learning to use your energy wheels.
  • In-Depth View of the Second Chakra: emotions are your guide.
  • The Role of Daydreams: gleaning truths from the subconscious.
  • Discovery Activity: releasing repressed emotion.

Week 5 and 6: Using Western Science through Body Mirroring & Metaphors

  • Function of Body Parts: using Western physiology as metaphor.
  • Nature of Illness: descriptive words as clues.
  • Type Tissue: hard, soft or fluid and their deeper meanings.
  • Right / Left Side: exploring the brain and female/male energies.
  • Meaning of Body Part to You: your unique history with your body.
  • Discovery Activity: balancing the body and body mirroring play

Week 7: Communication is a Two-Way Street

  • Explore the Messages You Are Consciously and Unconsciously Giving to Your Total Self
  • The Power of Thoughts and Words
  • How Thoughts Shape and Feed Our Patterns: the science of neuroplasticity simplified.
  • Universal Laws: the role of the Law of Attraction and more.
  • Closed Versus Open Thinking: step out of the box and open to possibilities.
  • Self-Fulfilling and Authority Fulfilling Prophecies: shaking off the shoulds.
  • Tools to Expand Your Communication and Patterns: meditation, mantras, affirmations.
  • The Art of Being: the counter balance to the modern DO.
  • Dialoguing with the BodyMind: putting it all together.
  • Discovery Activity: posture awareness with the nexk and 6th chakra.

Week 8: Your Unique Self Care Tool Kit and Expanding Into All Areas of your Life

  • Harnessing the Power of your Intuition: the gateway to your Infinite Self.
  • Self Care Tools: the 3 R's you need to know.
  • Body Basics: partnering with your posture for a win-win outcome.
  • Inspired Action: the blend of Being and Doing.
  • The Vital Role of Community Support: expanding your resources.
  • Balancing the Me in We: interconnections in the web of life.
  • Closing with Self Acknowledgement.

What Do You Mean By A "Teleclass?"

When you join the Tuesday/Flex Session for the program, we will be meeting via the telephone. This provides fabulous geographical flexibility. No need to worry about weather, which here in snowy Wisconsin, can have a real impact on whether you can actually make it to class. No need to worry about living in a different city or a different state. And, if you have to miss an occasional class, no need to worry because the calls are recorded and you can listen in later.

It's so simple... all you do is call in to a specific number and enter in a special code, and there we will all be waiting. And with the workbook modules right by your side, you'll be able to easily follow along with everything I'm presenting. After the class, the workbook will continue to act as your guide and the audio recordings will allow you to practice the new techniques with comfort, helping you build confidence in your new abilities.

The Monday Evening Session of the program will be meeting at Good Harvest Market at 1850 Meadow Lane in Pewaukee, WI for those local to the area who prefer and in-person option. However, even with this in-person option, all classes will still be recorded for you future listening use.

Both class sections will have all the classes recorded into an audio format. What this means is that within 48 hours of the class, I will be posting a MP3 file on the Members Zone page for you to access. My recommendation is that you download the file onto your computer so you will have it permanently. From your computer, you can either listen to it there or download it to a portable MP3 player like an IPOD or even burn a CD (to use only for your personal use) to play in your care or wherever you need support. This is also the format for which the Pocket Jamie audio guided meditations and activities are in.

Your Program Investment Gets You All This

I could easily charge $1000 for this 8 week program-- that's a fair price for just the coaching time alone -- not to mention the written and audio recordings of classes that you can use over and over again! But I'd rather that you get this information at a price you can commit to AND move forward in a powerful way. I'm so invested in making sure you succeed, that I'm including these BONUSES to focus and expand the program content

I'm offering this program for Only $599 and for that you receive 9 hours of group coaching, the 200+ page workbook, class recordings, "Heart Seat" mini coachings in class, and the members only forum:

PLUS these $250 bonuses

  • MP3 downloadable audio yoga class with written instructions for "Awakening the 10 Bodies"
  • 7 MP3 downloads of guided activities and meditations from the workbook modules
  • My Special Report "10 Starter Steps to Harmonize your Body and Mind"
  • 30 minute individual BodyMind coaching session with me
  • Expanded information never seen yet before this session
  • AND a 30% discount off of all my services during and up to 1 month after the program

I Am Ready -- Sign Me Up!

Note for the "Tuesday" Class: as a teleclass, this session has great flexibility. Although I have listed a day and time as Tuesday at 1:15 pm, this is simply one possibility for this class. However, once we have everyone registered, as a group we will decide which day/time fits everyone's schedule. Remember, too, that if you have to miss one or two classes you can always catch up via the recordings so when planning your calendar know that attendance at every class is not mandatory. If you register and discover that the day/time the group settles on won't work for you, I will simply issue a refund.

Daytime Teleclass Session
Tuesdays 1:15-2:45 pm/FLEX / CST
Sept. 22nd-Nov. 10th
$599


Need to spread things out?
No problem, just select the 2 PAYMENT PLAN OPTION

2 easy payments of $307


And, for a limited time,
take advantage of the BUDGET BONUS 4 PAYMENT PLAN OPTION

4 budget payments of $150

My Personal Story

Learning to live in connection and harmony with your Total Self can change your life.

I know firsthand. I used to live from a place of scarcity and lack of self trust. This imbalance affected how I felt about myself, my body and my life and led to miserly behaviors around life and money and being a compulsive overeater for 7 years. Even after I stopped engaging in the destructive habits, I spent several more years understanding the nature of that mental patterning and, more importantly, how to change it.

My journey led me to professionally train in holistic, empowering approaches such as massage, craniosacral therapy, Kundalini yoga, and life coaching. Through my trainings and fifteen years of professional experience with clients, I learned about the power of the Total Self.

My expansion process jumped into overdrive when I committed to hold a meditation for 1000 days at the beginning of my yoga teacher training. With a managable three minutes a day, the days flew by and I have been blessed with ongoing professional opportunities and moved into a new place of honor and acceptance for myself. Along the way I discovered that my scarcity wasn't about money, it was about self trust. And what I gained was more than financial freedom, it was the deep acceptance and love of who I am and from that place sprung health and harmony in all areas of my life.

I also discovered that it's not enough to change and manage the external factors around you. Rather, you must learn how to develop yourself from within through your own internal resources to enjoy health and happiness.

Don't just take my word about the program.

See these stories from a sampling of past participants who are enjoying healing and harmony in their own lives.

"In this short but powerful program, I discovered how my lack of self trust permeates all areas of my life and the transformative power of strengthening and healing this facet of myself."

    "Having the language to dialogue with my body-mind has been incredibly helpful. I enjoyed having the wide variety of effective tools and multiple access points to the material. The home play activities and hearing other people's stories were also wonderful ways to access different types of patterns in me.

    Jamie does a lovely job facilitating the program. Her energy, insight and examples are wonderful!!"

KB, grade school teacher



"I now have the feeling of being 'unstuck'!"

    "I came to the program unsure of how it would help. I couldn't put a finger on what I wanted help with, but I knew I needed some guidance. From the first week, I started to notice that my body felt heavy (aside from physical weight) and I felt stuck. I had no interest in doing the everyday tasks in my life. I also realized I had other symptoms; swelling and minor pain. And, oh yeah, most nights I would snore.

    Each week - reading the modules, doing the home play, participating in the phone calls - several emotional issues surfaced.

    I carried around unreasonable guilt about a friendship that had ended long ago. In one phone call with Jamie, that nagging guilt went away.

    During the program, a reoccurring situation with my husband arose. The details of this situation change each time but the essence stays the same. The usual response was for me to get upset followed by little to no talking for a couple of days. This time, my reaction was very different. I removed myself from the situation and did some self-care. The best part, I didn't stop and think, 'What should I do?' I simply did. This was due to the mental shift I had made. The following couple of days consisted of my husband and I rationally discussing the situation. What a difference!

    With these two issues gone, along with some others, I felt lighter and unstuck. I began to do major cleaning in my home. My swelling and pain diminished. And, my husband doesn't move to the guest room as often, as my snoring has all but ceased.

    The mental clarity, guidance, coaching and support I received from Jamie was exactly what I needed. The program has left me with enough written and audio material to take me forward for many years to come. And as a bonus, I know Jamie is there if I again feel the need for support."

SH, Moving towards Lightness in WA



"The self-reflection and awareness helped me learn to think in new ways, especially about my habits and patterns and the connection between my physical body and how it's related to my non-physical body."

    "THANK YOU so much for offering the class - I think Jamie is amazing! I love how she made things so easy to understand and was able to help us find solutions to our problems.

    I was able to break a pattern around how I viewed my math skills and am now pulling in top scores in my class. I also have found new HUGE balance in my life which has been noticed by the dean. With the simple meditation techniques I sleep better and am so energized I'm getting more done yet feeling less frazzled.

    The class even gave me a new understanding of how to view my diabetes in terms of a reflection of how well my life is in balance. I have grown to understand that my blood sugar is related to my emotional and physical balance in life and am using my diabetes as a way to evaluate and explore which parts of my life are in balance and which are not."

A.G., aspiring economist



"The program helped me achieve my primary goal to revitalize my energy."

    "What I love about the tools and techniques which Jamie offers is that they bring new perspectives that are not only fun but that produce fast results. Anyone can relate to and do the exercises, activities, and techniques and learn how to better care for the whole self!!

    As a facilitator, Jamie is excellent. She is accepting, open, very knowledgeable, helpful and caring."

Kris Nelson, Master Reiki Teacher and Spiritual Coach



"The biggest result I gained was receiving guidance on how to listen to body's cues."

    "Regardless whether one is brand new to introspective exploration or well on their way, Jamie's information is accessible and down to earth. I thought the flow and content of the curriculum and activities was stellar!I think the program is extremely valuable and well worth the fee.

    Jamie is one of the best teachers in mind/body work that I have ever had the joy to work with! Her sincerity and desire to improve lives is apparent throughout the entire program. She has an amazing gift for listening and it is ever so wonderful to feel like one is really being heard!"

Jody, owner of natural food store



"For those people who are not satisfied about the state of their health or circumstances but want to know, this is a great way to dive in and become empowered to create new patterns."

    "I appreciate the way Jamie holds the space for ME to discover what is there as opposed to trying to give me advice or answers, and for the gentle way she supports and suggests through her powerful listening.

    I liked the abundance of outstanding resources which are interesting and fun to read; not too complicated, yet rich in content. The program opened my eyes to yet another level of communicating with my body."

Mercedes Gallagher, exploring woman



"I gained confidence in taking care of my body, listening to my body, and trusting that my body is working WITH me."

    "The "Total Self Mastery" program is a well run, thorough program that added value to my life. After taking the program, I gained confidence in taking care of my body, listening to my body, and trusting that my body is working WITH me. I was also able to finally have the tools and comfort to take up meditation which I had wanted to do for years without success. I realized that my body is like a team player which I can check in with on a regular basis and see what I could do now to support it because I have the answers inside myself.

    Jamie is a very powerful person who truly wants to pass on valuable knowledge and does it in a way that allows you to interact with the information without any pressure. She held the space to work with whatever I had got to or hadn't gotten to during the week, which helped me to unfold in my own way. I loved the "Pocket Jamie" audio recordings - they are an invaluable resource in actually practicing and integrating the information into my life."

'Happily reunited with my body'
Sabine Starr, Professional Life Coach

Return to Top of Page

FREE Teleclass Recording
7 Steps to Optimal Health and Abundant Living



Learn more about the
Total Self Mastery program

What is the Program?
How is it Structured?
Weekly Curriculum
What is a Teleclass?
Investment Options
My Story with Total Self Mastery
What Participants Say About the Program


Catch a Sampling of This Program in Action
Mini-coaching session during the program

To access the audio, left click to play off your default audio player and right click to save to your computer.

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